The lazy lifter pdf

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August undefined, 2024

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The lazy lifter pdf

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Splet7/1/2014 Workouts : Jim Stoppani, PhD 1/3 Jim Stoppani, PhD jimstoppani.com Beginner to Advanced Lifter Weeks 4-6 (Phase 2) Add To Calendar Do each of the following workouts … SpletIn the first week, the lifter will use 65% of their max snatch. In the second week they will use 68%. In the third week they will use 71%, with the fourth week being a deload of sorts, in which they will use the same loading …

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